Free guides
Straight answers about quitting tobacco
Short, plain answers to the questions people ask before they quit. Every fact links to its source.
Published guides
- Published 15 October 2026
How long does a nicotine craving last?
Most nicotine cravings pass within a few minutes. Why the first weeks are the hardest, and how to get through the five minutes a craving lasts.Read the guide - Published 15 October 2026
How to quit gutka, khaini and paan masala
How to plan your quit day, ride out the urge to chew and get free help, and why plain paan masala is no safe swap for gutka or khaini.Read the guide - Published 15 October 2026
How to quit beedi and cigarettes
A beedi is no safer than a cigarette. How to plan your quit day, get through withdrawal and each five-minute craving, and where to get free help in India.Read the guide - Published 15 October 2026
Nicotine withdrawal timeline: day 1 to day 30
What nicotine withdrawal feels like from quit day to day 30, when it peaks, when it eases, and how to get through each symptom and each craving.Read the guide - Published 15 October 2026
What to do when a craving hits
A craving passes in minutes. What to do in those five minutes, from slow breathing and water to riding the wave, and what to do if you give in.Read the guide - Published 15 October 2026
Free help to quit tobacco in India
India's free quitline (1800-112-356), mCessation and NTCP tobacco cessation centres, what each one offers, and where TobaFree, a paid Coach, fits in.Read the guide
TobaFree Support on WhatsApp
Don't face the next craving alone.
A private quit Coach in your WhatsApp. Text it the second a craving hits, any hour, in the language you speak, and ride out the next five minutes together.
Get access · from ₹149
Plans from ₹149 · 15, 90 or 365 days of access · Nothing renews
Prefer to talk to someone for free? Call the National Tobacco Quit Line on 1800-112-356 (toll free).
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